inner and outer elements with isabel

I want us to dive deep into our inner energetic and emotional parts—first to get to know them through some beautiful exercises that help us connect with ourselves on a deeper level, and then to express them through intuitive dance and movement. 

Everyone has a unique combination of energies within themselves and is connected to the elements around us—like fire, water, air, and earth—in different ways. So let's feel them and express them.